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Best Deals & Download PDF eBook Qi Gong for Healing and Relaxation: Simple Techniques for Feeling Stronger, Healthier and More Relaxed by Michael Tse

Qi Gong for Healing and Relaxation: Simple Techniques for Feeling Stronger, Healthier and More Relaxed by Michael Tse

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Author
Michael Tse
Publisher
Piatkus Books
Date of release
Pages
144
ISBN
9780749924676
Binding
Paperback
Illustrations
Format
PDF, EPUB, MOBI, TXT, DOC
Rating
5
59

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Qi Gong for Healing and Relaxation: Simple Techniques for Feeling Stronger, Healthier and More Relaxed

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Book review

Qigong (pronounced chee-gong) is a popular form of Chinese exercise which uses the body's vital energy (qi or chi) to make us stronger, healthier and live longer. Qigong for Healing and Relaxation is an ideal, fully illustrated, guide to better health and is suitable for people new to Qigong and more experienced students. Brief background information on the benefits and practise of Qigong and its role in Traditional Chinese Mediciine. Self-healing for common illnesses and complaints. Helps you to get your body back into balance. Easy to learn step-by-step movements and exercises, illustrated in full colour. Helps you to relax in body and mind and increase your health and wellbeing. Helps provide relief for ailments such as insomnia, low or high blood pressure, back problems, arthritis, stress and worry


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